Last week, I was on a working vacation in Orlando. It was awesome as most vacations are, but I ate entirely too much! We had a $35 limit for each meal… so you know I ate everything I possibly could lol. By the end of my trip, I was bloated and sick. I decided to try a 3 day cleanse to help me get rid of that feeling and jump start my return to the gym.
Overall, the cleanse was successful! I feel lighter and my stomach is so much flatter. I weighed myself again the next morning and I was down another pound. I lost a total of 6 pounds of water weight, which is great! I’m about 1/3 of the way to my goal of 15 pounds and I did it in 3 days! I will definitely do this again, especially after a vacation or just an unhealthy binge. I might need to do it again after I eat all of these Fourth of July leftovers :-)
Whitney has a B.S. in Exercise Science that she will most likely never use.